Let’s talk: Getting out of your comfort zone & self-motivation

If someone told me one year ago that I will enjoy going to the gym a few times a week I would laugh in their face and it’s not because I don’t like being active because I was always active, I used to do gymnastics, ice skate, work out at home and go running a few times a week but the word…

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New years resolutions and how to stick to them

First of January; fresh start and a great moment to think of the things you want to accomplish this year. Writing down a list of things you potentially want to do or change in yourself is the easy part; the question is how do you stick to it throughout the whole year not just till mid of January and then go back…

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