If someone told me one year ago that I will enjoy going to the gym a few times a week I would laugh in their face and it’s not because I don’t like being active because I was always active, I used to do gymnastics, ice skate, work out at home and go running a few times a week but the word gym just gave me the shivers for many reason; my main form of defence was saying that it’s just not for me because I’m not a gym person and also I had this image of everyone there being super fit and judging me that I’m not which obviously I couldn’t be more wrong about.
At the time that I joined I was in a bad place in my life,most of my friends went to uni while I took a gap year and I found it hard at first to find a routine for myself because it’s easy to just waste year and not really achieve anything so I thought that during the free time I have one of my goals will be to get the body I’ve always wanted but always had some excuse. Getting started is not easy; every time a slight inconvenience would happen, something didn’t go right or I got something wrong I felt like giving up but I didn’t and the skill of not giving up was also transformed into other areas of my life without realizing. At first my only motivation that made me go was looking better and getting a better physique but before I noticed any changes on the outside I noticed changes on the inside; a much more positive outlook on the world, my sleeping pattern got much better since I usually go in the evenings and when I come back most of the time I fall asleep straight away, my mood swings stopped and I could go on like this for a while but you get the idea.
In those few months that I’ve been going for there were many occasions when I was tired and I would rather stay in bed and watch something and binge eat ice cream especially if it’s cold or raining because that’s much easier to do, but the easy way in life doesn’t lead you anywhere and as someone once said summer bodies are made in winter so if you want to look good in summer start now not in May. But every time I feel like not going I think of where I can be if I don’t give up, of how far I’ve come and about those people who are waiting for me to give up, I’m not saying that these reasons will suddenly motivate everyone to go but that’s just what personally keeps me going furthermore after some time you’ll get into a routine and you’ll create discipline for yourself to self motivate yourself as there won’t be always someone around to motivate you when you need it so you have to do it yourself and it’s one of the most important skills to have if you want to achieve anything as a freelancer or a business person and you need to be your own boss then your career or business will depend on you being able to self motivate yourself and discipline yourself into doing things even when you don’t exactly feel like doing them.
So now you’re probably wondering how does getting out of your comfort zone come into this? Well for me the idea of working out in front of people was terrifying,I felt insecure about myself and I thought that everyone will judge me so if you feel the same way as I did then let me tell you; people of different shapes,sizes and ages go there for different reasons and no one will judge you as you’re a step further than most people because you’re working on yourself. So my advice is concentrate on what you’re working on and ignore other people and ladies don’t be afraid to go into the weights area even if you are the only female there because most likely 90% of people there will be happy to help.
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